Bristena Mantu
Bristena is a psychotherapist working with adults
Whether new to counselling and psychotherapy or returning, you are welcome here. I often tell my clients, "Get as comfortable as you can be right now," and I genuinely mean it. My therapy sessions provide a safe space where you can lay down whatever is troubling you so you can begin to feel like yourself again.
As a psychosythesis psychotherapist, I believe in humans' capacity to become all we can be and view our life difficulties as opportunities to become more conscious of our choices. Often, as we undergo intense changes, there are opportunities to find deeper meaning and purpose in our lives and unlock aspects of ourselves that might support us in overcoming our challenges.
Whether you're experiencing a significant life crisis, low self-esteem, relationship issues, a career transition, a loss of meaning, or simply a sense that there is more to life than you've known, you are welcome here.
I understand that allowing oneself to be vulnerable can be nerve-wracking but also opens up the possibility of healing. I respect the courage it takes to seek help, and your voice and experiences are at the heart of our journey.
We will take the time to safely explore your feelings and make sense of your struggles in a way that allows you to build inner security, regain trust in yourself, and establish clarity in moving forward.
We will help you identify your needs, learn to communicate assertively, and begin setting healthy boundaries. This will make you feel hopeful and empowered and build a sustainable attitude towards well-being and harmony in your inner and outer life.
Feel free to reach out for a free introductory phone call to discuss whether we're a good fit to work together.