Jasmin Khan
Jasmin is an integrative Trainee Psychotherapist working with adults, couples and she offers group therapy
What Psychotherapy can offer
I have an integrative approach, which means I draw on different styles of therapy and respond to your personal process. That can look like creating change when something feels amiss; uncovering what is underneath when you are feeling stuck or locked into repetitive patterns; exploration and reflection for when you are feeling confused or want to make sense of your experiences; and working with possibilities and finding new motivation, for when you want to focus on growth and strengths.
My Approach
I work holistically and balance relational, creative practices with change-orientation and structure. I apply evidence-based, trauma-sensitive approaches for a broad range of issues. I also have specialised training and lived experience, working with the body-mind connection, using mindfulness and somatic tools; culture, identity and belonging; grief and bereavement; ADHD and neurodiversity; work challenges; and relationships. I like to equip you with agency over your own development and share context as to how therapy works.
I believe that the worlds we live in affect our mental health, and my practice considers the effects of climate change, and the social and political challenges of our times. I have lived and worked across Europe, the UK, the US, the Middle East and Asia, and I am mixed-race. My non-linear background is reflected in my broad, therapeutic approaches that I adapt to what you need.
Group Therapy
I offer group therapy. Groups can make us feel less alone and can inspire accelerated change when we witness others changing. Group therapy is also financially more accessible than individual therapy.
Next steps
My standard fee for individuals is £50 for a 50-minute session. I work in person and online. I can work in German.
You can book a free 25-minute online consultation here, or email me jasminkhantherapy@gmail.com
Learn more on my website: www.jasminkhantherapy.com